Winning the mind game

Our thinking can either help us or obstruct us in our goals, aims and ambitions. The course material provides information, awareness and strategies so that our thoughts, emotions and behaviour are supporting us rather than hindering our progress.

Learning about Mental Toughness and Stress Resilience gives people and organisations a competitive edge, you are learning the qualities and skills that enable people to perform effectively and thrive under difficult and stressful conditions.

The content is motivating and educational. People will discover a great deal about themselves and how they think and behave. They will gain clear insight into what is adaptive and therefore useful, or maladaptive and negative. This means that they will be more goal directed and motivated, suffer less physical, emotional and mental stress and be able to think clearly and positively. They will have the skills to be mentally and physically stronger.

The content and length of courses are tailored to your requirements and circumstances; they increase productivity and well-being. Current clients include the Foreign and Commonwealth Office (FCO) and schools in Greenwich, London.

Here are some recent comments:

Newhaven Pupil Referral Unit, Greenwich.

"Very worthwhile, thought provoking material"

"Comprehensive handout and reference material - excellent aid"

"Presenter was excellent; articulate, good rapport with audience, humorous and informed"

"Variety of activities ensured we all remained alert and involved"

"Please come back!"

The Foreign and Commonwealth Office (FCO)

"Phil knew his stuff and presented very well"

"A very informative course, not too technical with the right amount of time given to each topic"

"A good balance of information, and advice"

"I liked the breathing and relaxation therapy"

"Now I know how to manage my personal stress"

"It was a worthwhile course, I enjoyed it"

Courses subjects include: